“Take care of your body. It’s the only place you have to live” - Jim Rohn
Who is health mentoring for?
We work with high performers (and aspiring high performers) who recognise that being on top of their health is an important part of being on top of their performance in all parts of their lives, work, home, community, and having fun.
When we’re operating at a high level it’s easy for health to get squeezed to the side by all of our other important priorities. We end up with health that is “not bad”, but it probably holds us back from performing at our best. We lack energy, we have high stress, we don’t feel as good as we know we could, we might not be the role model we want to be, and we can see that we’re leaving some of our potential on the table.
We want a way to improve our health and performance without overloading our already full to-do list. We want science backed help that is tailored to our unique situation. We know that we need to build good health into our lives for the long haul, so want support to do that not just a “6 week bikini body bootcamp blitz”.
As a busy professional it’s easy to have your health squeezed to the side with all the other important things you have to do.
We’re here to make health simple and practical for YOU
What does it look like?
3 month Health Accelerator
3 months of 1:1 Health Mentoring
We’ll work with you to DEFINE a Health plan that will ensure you achieve health improvements that are meaningful to you and raise your performance without blowing out your to-do list. We help with specific health tactics, as well as supporting you to make great health choices that serve you.
We’ll get into action and REFINE your processes and systems so that the healthy choice is always the easy choice. Implementation of health actions is vital, and we’ll aim to make implementing as easy as possible.
We’ll make sure that you EMBED these healthy practices into your life so they become part of who you are. You’ll be building a healthy new identity.
Mentoring sessions are virtual and are scheduled to fit into your schedule. We catch up regularly over the 3 months and have email and message support in between sessions.
$999 + GST
12 months Health Mentoring
For people serious about Health and Performance
Our full year program to enhance your health and performance
Following on from the 3 month Health Accelerator program, our 12 month mentoring program continues to EXPAND your health and performance practices. Once you’ve started to improve your health trajectory, you’ll find that a whole lot of new opportunities open themselves up to you.
We’ll keep you accountable, keep encouraging your positive health changes, help adapt your health strategy as you continue to improve. And help you troubleshoot when life starts to push you off course.
The 12 month mentoring begins with our 3 month health accelerator and is then followed by 9 months of monthly sessions, with weekly accountability check ins and email and messaging support between sessions.
$1899 + GST
Book a time to chat
If you’re interested in improving your health and performance then please fill in the form below. We have a limited amount of mentoring opportunities available each month.
chris@healthmentors.nz
0276006900